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Published on: March 03, 2020 at 12:58 PM         This week we welcomed in Marcus Nall aka Ohio Runs Boxing. Marcus is a respected personality amongst the members of the boxing community. He is a lifelong fan who frequently blogs about the sport. His passion mixed with his own unique creativity talented has earned him a solid
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In a perfect world, wrestlers would be maintaining their weight and eating a balanced diet when they’re not in season.  That way, come alpha weigh-in time, there’s not much work to do before hopping on that scale.  The reality is though that many wrestlers sit about 5-10 pounds over their scratch weight in the off-season. 
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Your wrestlers lack of energy at a wrestling tournament is actually a simple issue.  The situation is like how a cars engine works.  When you’re cruising at a relaxed 30 MPH, you get great gas mileage. You can probably cover a fair distance before you need to refuel as well. When you’re late for an important meeting
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I know, I know.  I said a bad word, right? I’m discussing carbohydrates with wrestlers (and wrestling parents).  I’m guessing you’re either mildly skeptical… or I’ve just personally offended you.   There is a ton of misinformation floating around the internet these days that makes carbohydrates out to be some kind of demonized, awful food that
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INDIANAPOLIS — The NCAA has released the debut standings for the 2020 NCAA Wrestling Awards that will be awarded in March at the respective Division I, II and III Wrestling Championships. The inaugural NCAA Wrestling Awards were presented at the 2012 wrestling championships. The three awards, given in each division, honor the Most Dominant Wrestler as
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The journey to the 2020 Tokyo Olympics will run through State College, Pennsylvania, home of the 2019 NCAA champion Penn State Nittany Lions and a fitting battleground for a competitive trials. The Nittany Lion Wrestling Club is expected to field a deep team and championship contenders at every weight class. But they’ll face strong competition, particularly from the school
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